Uncertainty is not a problem to be solved.
It is more like gravity.
You can’t get rid of it,
you just learn to relate to it wisely.
Illness, loss, and other shocks
don’t create uncertainty.
They expose the lie that we were ever in control.
Uncertainty is the price of admission for a living universe.
Heading
The suffering in uncertainty doesn’t come from not knowing.
It comes from the demand to know.
The demand for emotional guarantees.
The demand that life reassure us before we agree to relax.
There is no version of this where you get certainty first
and then you’re allowed to enjoy your life.
Recognize that uncertainty is the condition
for love, creativity, and awakening.
The mind pretends that life is a contract.
It tries to use information as a sedative.
"If I do the right things, I get safety and guarantees".
Notice when the nervous system is hijacked by the need to know.
Remember that you can pause the demand for a guarantee.
Re-open to the living moment where your actual life is happening.
Feel your body making contact with what supports you.
Chair. Floor. Earth.
This support is certain. It's here. No question.
Let your breath slow.
Inhale gently... and exhale a little longer than you breathed in.
Right now, in this moment, you are breathing.
This is verifiable. This is real.
If there's uncertainty about something important,
notice where not-knowing lives in your body.
Give it just a small part of your attention.
Keep most of your awareness on what is certain:
solid support beneath you, slow breath moving through you.
Both are here. Not-knowing and the certainty of this present ground.
"I don't know how this will unfold.
And right now, in this moment, I'm okay."
Can both be true?
Sit with that as the Metatron
gently guides your breath.
https://audio.awakeningheart.io/scene-background-1.mp3
Uncertainty
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